Extra Virgin Olive Oil is a precious and delicate product, rich in antioxidants, polyphenols, and flavor compounds. But its quality and health benefits are not eternal: they degrade quickly if not properly preserved.

When talking about extra virgin olive oil, two key terms often come up: monocultivar and blend. But what do they really mean? And what are the differences between the two?

Behind every bottle of extra virgin olive oil lies an intense day among olive trees, with nets laid out, breaks in the shade, and crates full of fruit. It’s a team effort that ends at the mill, where the new oil comes to life—fragrant and full of taste..

Can extra virgin olive oil really help in sports? Let’s discover the insights of Dario Cerasola, coach and researcher, who explains the benefits of EVOO on muscle recovery, reactivity, and athletic performance.